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Oats Ritual Cookies and Cream pouch
★★★★★4.8 · 689 reviews

Cookies and Cream

The classic, all grown up.

Cookie crunch folded into vanilla cream.

  • High protein
  • High fiber
  • Low in sugar
  • Gluten free
1

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The taste

The classic, all grown up.

Cookie crunch and smooth vanilla cream over gluten-free oats with prebiotics and five super seeds. The nostalgic favorite, grown up and balanced enough for breakfast.

What's inside

Made with real, gluten-free ingredients.

A short, considered list — no long words you can't pronounce.

Ingredients

Quick rolled oats*, Pea protein powder, Chocolate cookie crumbles (Sugar, Rice flour, Non-hydrogenated coconut fats, Cocoa, Sunflower oil, Whole spray milk, Lactose, Milk protein powder, Flavour, Soy lecithin, Cocoa butter), Chia seeds, Natural flavour, Inulin, Maple sugar*, Monk fruit juice powder, Coconut milk powder* (Coconut milk*, Maltodextrin*), Cocoa powder, Ground flax*, Pumpkin seed protein powder*, Hemp seeds, Sunflower protein powder*, Maca powder*, Spirulina*, Moringa powder*.

*Organic

Contains: Milk, Soy

May contain: Peanuts, Tree nuts

The blend

Powered by 5 super seeds

Every bowl is quietly built on five seeds — chosen for the way they feel, taste, and come together into something creamy and satisfying.

Chia Seeds

They swell as the oats rest, turning everything thick, creamy and spoonable.

Ground Flax Seeds

Milled golden flax adds a soft, nutty warmth and a little body.

Hemp Hearts

Tender, shelled hemp with a mild, buttery taste folded through the blend.

Pumpkin Seed Powder

Finely milled pumpkin seeds bring a smooth, earthy depth and plant protein.

Sunflower Seed Protein

A gentle, neutral plant protein that keeps every bowl light and creamy.

Nutrition

Nutrition you can feel good about

17g
Protein
5
Super seeds
8g
Fibre
270
Calories

Nutrition Facts

Per 70g serving

Calories
270
Fat
7 g
Saturated
1.5 g
Carbohydrate
39 g
Fibre
8 g
Sugars
4 g
Protein
17 g
Cholesterol
0 mg
Sodium
85 mg

Ready in a shake

Shake. Tear. Enjoy.

70g single serve · no bowl required

01

Add milk or water

Straight into the pouch. No bowl, no mess.

02

Shake & let it rest

A few minutes now, or overnight in the fridge.

03

Tear & enjoy

Breakfast that's ready wherever you are.

Loved every morning

4.8 ★ from 689 reviews

★★★★★
I've replaced my sad desk breakfast completely. The Dark Chocolate PB tastes like a treat and actually keeps me full till lunch.
Maya R.Verified buyer
★★★★★
Cookies & Cream oats?! I was skeptical. Now I subscribe. My kids fight me for it.
James T.Verified buyer
★★★★★
It's the two minutes I look forward to every morning. Feels like a little treat that's actually good for me.
Priya S.Verified buyer

Never run out

Make it a ritual.

Your favourite mornings, on repeat — delivered when you need them. Swap flavours, skip, or cancel anytime. Members save 20%.

Good to know

  • Add your milk or water straight to the pouch, give it a shake, and let it rest — a few minutes for a quick bowl, or overnight in the fridge for a thicker, creamier texture. Then tear and enjoy, wherever you are.